Quick Chicken and Green Bean Stir Fry

 

Quick Chicken and Green Bean Stir Fry: A Flavorful and Nutritious Meal in Minutes 🍗🌿🔥

1. Introduction

If you’re seeking a quick and delightful meal that is both healthy and bursting with flavor, look no further than this chicken and green bean stir fry. This dish combines tender chicken strips with fresh green beans, all sautéed to perfection in a savory sauce. Not only is this recipe simple to prepare, but it’s also packed with nutrients, making it an excellent choice for busy weeknights. Craving a quick and delicious dinner? This chicken and green bean stir fry is your answer! Let’s dive into this delectable stir fry that will leave your taste buds craving for more! Explore more easy dinner ideas like this one on our dinner recipes page. If you like protein-rich meals, you should check our high protein lunch ideas.

2. Ingredient List

To get started on your quick chicken and green bean stir fry, you will need the following ingredients. Using fresh, high-quality ingredients will truly elevate this dish, ensuring a vibrant and satisfying meal. Be sure to properly prepare each item to streamline the cooking process. You can also check our vegetable beef soup for another healthy meal.

• 1 lb chicken breast, sliced into strips
• 2 cups fresh green beans, trimmed
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon vegetable oil
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• Salt and pepper to taste
• Cooked rice for serving

3. Step-by-Step Instructions

Step 1: Marinate the Chicken

Begin by marinating the sliced chicken breast. This step is crucial for infusing the chicken with flavor. In a bowl, combine the chicken strips with soy sauce, oyster sauce, minced garlic, and grated ginger. Allow the chicken to marinate for about 15 minutes to absorb all the flavors. For those looking for something different, marinating the chicken overnight can deepen the flavors even further. If you love chicken, check this ninja air fryer chicken wings recipe.

Step 2: Prepare the Pan

While the chicken is marinating, heat the vegetable oil in a large wok or skillet over medium-high heat. Ensuring the pan is hot is key to achieving that perfect stir-fry texture. Once the oil is hot, add the trimmed green beans and sauté them for about 2-3 minutes until they become bright green and slightly tender. This initial sauté ensures the green beans retain their crunch. For alternative cooking methods, consider checking sites like The Woks of Life for additional stir-fry techniques. Discover even more delicious and easy-to-make recipes on our recipes page.

Step 3: Add Chicken and Cook

Next, push the green beans to one side of the pan and add the marinated chicken strips to the other side. Stir-fry the chicken for about 5-6 minutes, ensuring that it is cooked through and nicely browned. Combine the chicken and green beans together, mixing well. This blend of flavors and textures is what makes this chicken with green beans dish so appealing. For another quick recipe try to check this air fryer steak bites recipe.

Step 4: Serve the Stir Fry

Once the chicken and green beans are fully cooked, season with salt and pepper to taste. Remove the stir fry from heat and serve it hot over a bed of steamed rice. Garnish with sesame seeds for an added touch. Enjoy this quick chicken and green bean stir fry as a nourishing meal that is sure to satisfy! If you’re in the mood for something with a little more flair, you might also enjoy trying our birria tacos.

4. Storage Tips

This delicious chicken and green bean stir fry can be stored in an airtight container in the refrigerator for up to 3 days. Proper storage ensures the flavors remain intact. To reheat, simply warm it in a skillet or microwave until heated through. Be sure to check out the other recipes on our site, like the simple cloud bread recipe.

5. Serving Suggestions

For an extra kick, consider serving your stir fry with a sprinkle of sesame seeds or chopped green onions. You can also pair it with a side of egg rolls or dumplings to complete your meal. A drizzle of sriracha can also enhance the flavor profile. This versatile chicken and green beans dish can easily be customized to suit your preferences.

6. FAQs

What type of chicken should I use for stir fry?

It’s best to use boneless, skinless chicken breasts because they cook quickly and are tender when stir fried. Chicken thighs are also a great option if you prefer a richer flavor.

Can I add other vegetables to this stir fry?

Absolutely! Feel free to add bell peppers, broccoli, or snap peas to enhance the vegetable profile of your chicken and green bean stir fry. The more vegetables, the merrier!

Is this stir fry healthy?

Yes, this recipe is rich in protein, vitamins, and minerals, making it a nutritious meal option great for any dietary routine. Featuring lean chicken and fiber-rich green beans, this is a wholesome choice. If you are looking for high protein recipes, check our high protein section.

9. Conclusion

This chicken and green bean stir fry is not only quick and easy to prepare, but it also delivers on flavor and nutrition. Perfect for busy evenings, this dish showcases how simple ingredients can create a meal that is satisfying and healthy. It’s a testament to how easy it can be to create a delicious and healthful meal even on the busiest of nights. Give this recipe a try and enjoy a delicious stir fry that you and your family will love! This stir fry with chicken and green bean recipe is sure to become a staple in your household.

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