Ingredients
Scale
- 4 ripe avocados
- 8 slices of whole-grain bread
- Cherry tomatoes, sliced
- Smoked salmon slices
- Poached eggs
- Radishes, thinly sliced
- Microgreens
- Lemon juice
- Salt and pepper
- Olive oil
- Fresh herbs (cilantro, basil)
Instructions
- Toast the slices of bread until crispy and golden.
- In a bowl, mash the avocados with lemon juice, salt, and pepper.
- Spread the mashed avocado evenly over each toast.
- Top with desired toppings: cherry tomatoes, smoked salmon, poached eggs, radishes, microgreens, or herbs.
- Drizzle with olive oil if desired and serve immediately.
Notes
- For extra flavor, sprinkle with chili flakes or everything bagel seasoning.
- Use ripe avocados for best creaminess.
- Great for quick breakfast or nutritious snacks.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Method: Assembling
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 toast
- Calories: 180 Kcal
- Sugar: 2g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 45mg
