Ingredients
- Dry pasta and rice
- Legumes and canned beans
- Bulk spices and seasonings
- Frozen vegetables
- Chicken thighs or drumsticks
- Eggs and inexpensive dairy options
Instructions
- Choose your protein source, such as chicken legs, ground beef, or beans. Prepare in bulk for savings.
- Cook carbohydrates like pasta, rice, or potatoes as the base of your meal.
- Add budget-friendly vegetables, using frozen or canned options for convenience.
- Season the ingredients generously with spices, herbs, or sauces such as garlic powder, onion powder, or chili flakes.
- Simmer or bake the combined ingredients to develop flavor and tenderness. Use a slow cooker if desired for hands-free cooking.
Notes
- Use airtight containers like the JoyJolt Airtight Glass Food Storage Set for leftovers and prepped ingredients.
- Label stored items with dates to avoid waste and keep ingredients fresh longer.
- Incorporate seasonal vegetables or herbs to enhance flavor without extra cost.
- Prep Time: 10 minutes
- Cook Time: 20-30 minutes
- Category: Budget Meals
- Method: Boiling, simmering, baking, slow cooking
- Cuisine: Comfort Food, Budget Cuisine
- Diet: Budget-Friendly, Kid-Friendly, Vegetarian optional
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal Kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 8 g
- Protein: 15 g
- Cholesterol: 30 mg