Ingredients
Scale
- ½ cup plain Greek yogurt
- ¼ cup sliced apples
- 2 tbsp blueberries
- 1 tbsp chopped walnuts
- ½ tsp honey
- Pinch of chia seeds (optional)
Instructions
- Spoon Greek yogurt into a small bowl.
- Top with sliced apples, blueberries, and walnuts.
- Drizzle with honey and sprinkle chia seeds.
- Serve immediately.
Notes
- Use sugar-free yogurt for lower sugar content.
- Swap in seasonal fruits like pear, kiwi, or pomegranate arils.
- Make it vegan with coconut yogurt and maple syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 185 kcal Kcal
- Sugar: 12 g
- Sodium: 60 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 12 g
- Cholesterol: 10 mg
