Ingredients
Scale
- 1 ripe banana (for natural sweetness and creaminess)
- 2 tablespoons unsweetened cocoa powder
- 1 scoop chocolate protein powder
- 1/2 cup plain Greek yogurt or dairy-free alternative
- 1/4 cup almond milk or preferred milk
- 1 teaspoon honey or maple syrup (optional)
- Pinch of salt
Instructions
- Prepare Your Ingredients: Peel the banana and measure out your cocoa powder, protein powder, and yogurt.
- Mix the Base: Add the banana, cocoa powder, and protein powder into a blender or food processor. Pour in the Greek yogurt and almond milk. Add honey or maple syrup if desired.
- Blend Until Smooth: Blend all ingredients on high until you reach a creamy, smooth consistency. Scrape down sides if needed and blend again.
- Chill and Serve: Pour the pudding into small bowls or ramekins. Refrigerate for 10-15 minutes for enhanced flavor. Top with your favorite toppings such as nuts or berries and enjoy immediately.
Notes
- You can customize this pudding by adding toppings like chopped nuts, berries, or a drizzle of nut butter for extra flavor.
- Store in an airtight container in the refrigerator for up to 2 days. Cover it well to prevent drying out and absorption of fridge odors.
- Use plant-based yogurt and milk to make it dairy-free.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Dessert, Healthy Snacks, Post-Workout Recipes
- Method: Blend, Chill
- Cuisine: Healthy, American
- Diet: Vegetarian, Gluten-Free, Dairy-Free (if using dairy-free ingredients)
Nutrition
- Serving Size: 1/2 cup
- Calories: 180 kcal Kcal
- Sugar: 6 g
- Sodium: 60 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 12 g
- Cholesterol: 0 mg