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A vibrant bowl of creamy cucumber salad featuring sliced fresh cucumbers coated in a smooth, white dressing. The salad is garnished with herbs and served in a clear glass bowl, highlighting the cool green cucumbers contrasted with the creamy dressing.

5-Minute Creamy & Healthy Cucumber Salad

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Discover the refreshing and nutritious 5-Minute Creamy & Healthy Cucumber Salad. Perfect for hot summer days, light lunches, or side dishes, this quick and easy recipe combines crisp cucumbers with a creamy dressing for a delicious and healthy meal option.

  • Total Time: 5 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large cucumbers, thinly sliced
  • 1/2 cup Greek yogurt or sour cream
  • 1 tablespoon fresh dill, chopped
  • 1 teaspoon lemon juice
  • 1 teaspoon honey or agave syrup (optional for sweetness)
  • Salt and pepper to taste
  • 1 clove garlic, minced (optional)

Instructions

  1. Gather all ingredients and thinly slice the cucumbers using a vegetable prep tool for quick results.
  2. In a small bowl, whisk together Greek yogurt or sour cream, lemon juice, chopped dill, honey (if using), minced garlic, salt, and pepper until smooth and creamy.
  3. Place the sliced cucumbers in a large mixing bowl. Pour the dressing over and toss gently to coat evenly.
  4. Serve immediately or refrigerate for 10-15 minutes for a chilled, more flavorful experience. Enjoy as a side dish with grilled meats or fish.

Notes

  • Add chopped red onions, crumbled feta, or a sprinkle of paprika for extra flavor.
  • Prepare dressing and sliced cucumbers separately for best freshness if making ahead.
  • Store leftovers in an airtight container in the fridge for up to 1 day. Stir before serving.
  • Author: Serena Miller
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Healthy, Refreshing
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 80 kcal Kcal
  • Sugar: 4 g
  • Sodium: 150 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 1 g
  • Protein: 4 g
  • Cholesterol: 5 mg