Ingredients
- Fresh vegetables like cucumbers, cherry tomatoes, bell peppers, zucchini
- Herbs such as basil, cilantro, mint
- Lean proteins like chicken breast, shrimp, tofu
- Fruity additions like watermelon, mango, berries
- Light dressings, olive oil, citrus juices
Instructions
- Chop fresh cucumbers, cherry tomatoes, and bell peppers for a vibrant garden salad. Toss with chopped mint and basil, then drizzle with olive oil and lemon juice.
- Marinate chicken breasts with lemon, garlic, and herbs. Grill until cooked through and serve sliced or as a light sandwich.
- Combine watermelon, mango, and berries to make a fruit-packed summer bowl. Add mint and lime for extra zest.
- Use the Ninja SLUSHi Pro RapidChill Drink Maker to prepare chilled beverages that complement your meals.
Notes
- Keep leftovers in airtight containers to preserve freshness, such as the JoyJolt Airtight Glass Food Storage Set.
- Serve salads with crusty bread or grilled flatbreads for added texture.
- Add refreshing drinks using portable quick-chill devices for the perfect summer experience.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course, Salad, Light Meal
- Method: Grilling, Chopping, Mixing
- Cuisine: Summer, Healthy, Outdoor-Friendly
- Diet: Gluten-Free, Low-Calorie, High-Protein
Nutrition
- Serving Size: 1 bowl or plate
- Calories: 250 kcal Kcal
- Sugar: 15 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 12 g
- Cholesterol: 45 mg