Ingredients
- Lean meats like chicken breast, turkey, and fish
- Legumes such as lentils and chickpeas
- Eggs and dairy products like Greek yogurt and cottage cheese
- Whole grains including quinoa, brown rice, and oats
- Fresh vegetables: spinach, broccoli, peppers, and zucchini
- Healthy fats from nuts, seeds, and avocados
- Low-sodium sauces and herbs for flavor enhancement
Instructions
- Marinate the Chicken: Coat chicken breasts with olive oil, minced garlic, grated Parmesan cheese, salt, and pepper. Let sit for at least 30 minutes.
- Preheat the Grill: Heat your grill to medium-high. Ensure grates are clean and lightly oiled.
- Grill the Chicken: Place marinated chicken on the grill and cook for 6-8 minutes per side until cooked through. Serve hot.
- Prepare the Pasta: Cook whole wheat or protein-enriched pasta according to package instructions. Drain and set aside.
- Make the Garlic Butter Sauce: Melt butter in a pan, add minced garlic, and sauté until fragrant. Add chopped herbs and lemon juice.
- Toss and Serve: Combine cooked pasta with the garlic butter sauce, top with grated Parmesan or nutritional yeast, and serve immediately.
Notes
- Store leftovers in airtight containers such as the JoyJolt Airtight Glass Food Storage Set.
- Reheat thoroughly before eating to ensure safety and enjoy the best flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling, Boiling, Sautéing
- Cuisine: Healthy, American
- Diet: High-Protein, Clean Eating
Nutrition
- Serving Size: 1 plate
- Calories: 350 kcal Kcal
- Sugar: 4 g
- Sodium: 500 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 30 g
- Cholesterol: 85 mg