Ingredients
Scale
- 2 cups jasmine or basmati rice
- 1 lb boneless, skinless chicken breasts or thighs
- 2 tablespoons olive oil or sesame oil
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup steamed vegetables (broccoli, carrots, bell peppers)
- Fresh herbs (cilantro, green onions)
- Soy sauce or teriyaki sauce for added flavor
Instructions
- Cook the rice according to package instructions. Rinse thoroughly before cooking for fluffier rice, and use a rice cooker or a pot with a lid.
- Slice the chicken into strips or bite-sized pieces. Marinate with garlic, paprika, cumin, salt, and pepper. Heat 1 tablespoon of oil in a skillet over medium heat. Cook the chicken until golden brown and fully cooked, about 7-10 minutes.
- Distribute the cooked rice into meal prep containers. Top with cooked chicken, steamed vegetables, and fresh herbs. Drizzle with soy or teriyaki sauce if desired.
- Add chopped green onions and cilantro for freshness. For extra variety, include nuts, seeds, or side dishes like fruit or pickled vegetables.
Notes
- Use a rice cooker for perfectly fluffy rice every time.
- Marinate the chicken for at least 15 minutes for enhanced flavor.
- Prep ingredients ahead of time and assemble bowls just before serving for maximum freshness.
- Store in airtight containers in the refrigerator for up to 4 days. Reheat in microwave for 2-3 minutes until hot.
- Customize with different vegetables and sauces to keep meals exciting.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Meal Prep, Chicken Recipes, Healthy Meals
- Method: Stovetop, Meal Prep
- Cuisine: Asian-Inspired
- Diet: Gluten-Free, High-Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal Kcal
- Sugar: 6 g
- Sodium: 720 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 70 mg