Ingredients
- Various fresh vegetables (such as bell peppers, broccoli, spinach)
- Proteins including chicken, beef, salmon, shrimp, or plant-based alternatives
- Pasta, rice, or grains
- Seasonings and sauces (soy sauce, garlic, herbs, spices)
- Cheese, dressings, and toppings
Instructions
- Select a dinner idea from the list provided.
- Prepare ingredients as directed—chop, cook, marinate as needed.
- Cook proteins and vegetables in one-pan, pot, or oven according to recipe instructions.
- Combine with pasta, rice, or grains, and add sauces or seasonings for flavor.
- Serve hot, garnished as desired.
Notes
- Feel free to customize ingredients based on dietary preferences or what’s available in your pantry.
- Meal prep leftovers in airtight containers for quick future dinners.
- Adjust seasoning levels to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop, Oven, Slow Cooker, One-Pot
- Cuisine: Various, including American, Asian, Mediterranean
- Diet: Flexible, including options for Vegetarian, Vegan, Gluten-Free
Nutrition
- Serving Size: 1 plate
- Calories: 450 Kcal
- Sugar: 8g
- Sodium: 920mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 70mg