Ingredients
- Rolled oats
- Milk or dairy alternatives
- Yogurt
- Fresh or frozen berries
- Nuts and seeds
- Eggs
- Cheese
- Cooked meats (bacon, sausage)
- Vegetables for muffins and fillings
- Whole grain bread or tortillas
- Fruit for smoothies
- Herbs and spices
- Syrup or honey for toppings
- Frozen fruits and greens
- Cooking spray or oil
Instructions
- Combine rolled oats with milk, yogurt, and toppings for overnight oats. Refrigerate overnight.
- Wrap scrambled eggs, cheese, and cooked meats in tortillas to make breakfast burritos. Freeze and microwave in the morning.
- Mix eggs, vegetables, and cheese in muffin tins, bake, and store in airtight containers.
- Portion frozen fruits and greens into bags for smoothie packs. Blend with liquids in the morning.
- Prepare pancake or waffle batter ahead, refrigerate, and cook fresh batches as needed.
Notes
- Use airtight containers for optimal freshness.
- Label prepped items with dates and consume within 3-4 days.
- Thaw frozen items completely before reheating.
- Add fresh toppings such as syrup, honey, or yogurt before serving for enhanced flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: No-Cook / Baking / Freezing
- Cuisine: American
- Diet: Healthy, Breakfast, Make-Ahead
Nutrition
- Serving Size: 1 breakfast portion
- Calories: 350 kcal Kcal
- Sugar: 12 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 7 g
- Protein: 15 g
- Cholesterol: 150 mg